News — good vibes

Power Plate at Good Vibes

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Wearing Cool Runnings leggings and No Jiggity bra

When the power plate became popular I didn’t quite understand it, I remember my Mum telling me she loved it because all you had to do was stand there and watch the fat melt away. This was my only review of it, so you understand my scepticism, right?

Since starting the Bella Kinesis journey I have seen the power plate in a lot more privet/small studios like Good Vibes & Mosaic, but never in big gyms. I’ve always...