News — healthy recipe

Kale Chips


I’m not sure about you, but when it hits 5pm my fingers start to twitch in search of a snack. It’s not even a proper feeling of hunger, just a craving for something savoury and crunchy…which usually leads me to the kitchen in search of some Salt & Vinegar crisps. A massive sin for a health blog, I know, but the unfortunate truth is that crisps have featured in my diet since I was a kid. My friend was as equally horrified as I’m sure our lovely readers...

Christmas Vanilla Quinoa Biscuits

Just a few short hours until Christmas! We thought we'd share this wonderful recipe from Lauren at Healthy Remedy.

These biscuits are the perfect snack to have if you don't want to be too naughty, just be careful you know how to stop yourself from finishing the whole batch! I created the recipe only a few days ago and it seemed like it went down as a hit!

130g quinoa flour
2- 2 1/2 tbsp of  raw cashew butter
2 tbsp of coconut milk
1 egg
2-3 Tbsp of...

Possibly The Best Chocolate Chip Cookie...Ever

If you haven’t noticed by now I have a huge sweet tooth & the hardest thing is trying to satisfy your craving healthily. So last week post gym session, a few friends and I were making guac and salmon wraps for dinner and I knew I would want something sweet. I had seen a recipe online for banana baked oat cookies and I decided to make my own version if it and it was the best thing I have ever done. Between 5 of us we ate an entire batch of 18 cookies!


2-3 ripe bananas

½ cup of...

Pesto Salmon with Couscous

Shaleena and I are always tinkering in the kitchen (well, Shaleena more than me) and the other day we came up with this awesome recipe for salmon! It's super simple but delicious and is perfect for a post-workout meal. 


2 salmon fillets
Wholewheat couscous
Sun blushed/dried tomatoes
Olive oil
Chilli flakes (optional)
Greek yoghurt
1 Lemon


1. Heat the oven to 180
2. Cover a baking tray with foil and place the salmon fillets on the tray
3. Lightly coat the salmon fillets in olive oil
4. Spread a thick layer of pesto onto the fillets
5. Sprinkle lightly with oregano and chilli flakes
6. Add a few sun-dried...