News — workout

Review of Total Chi Yoga Bar

A new yoga studio has opened on Baker Street! We’ve been anticipating its launch since we saw it under construction. We would pop our heads into the window everyday to see its transformation into a lovely clean white interior.

When Total Chi finally opened, we were the first ones in to take a tour and sign up for their intro offer - buy one get one free. The studio is absolutely stunning. Upstairs there’s a café serving fresh juices, smoothies and coffee. And downstairs, there are two practice rooms,...


#BKgiveitanothergo


To further our 'Give it Another Go' message, we're launching a social media campaign to encourage women to share their fitness stories. Drop us an email (roshni@bellakinesis.com) if you'd like to be featured! 
Katie's story: 

I never set out to be fitness blogger, or quit my job to become a PT and nutrition coach. Admittedly, I’ve always been naturally quite fit, but to...


Hello, it's 2016

Happy New Year Bellas! We hope you’ve taken some time to switch off and enjoy yourselves. January is always a time for reflection and introspection and we have some great events to put some of your resolutions into action! That being said, we’re not big fans of drastic changes as you’re all pretty awesome to start with! We prefer small tweaks and improved awareness of what we really want to be and achieve.

For Team Bella, 2016 means being more organised and learning to plan and strategise a bit better. We have...


'Run Like a Girl' Running Club

Last night we had our last running club of the year. We’ve only been organising our runs since September but they’ve been a lot of fun so far! Christmas is just around the corner and we wanted to add some festivity to our 5k so we picked Somerset House as our starting point. It’s my absolute favourite London landmark. It has an ice rink in winter, an outdoor cinema during the summer and of course hosts London Fashion Week.

Our amazing ambassador, Carly, from Project Hot Bitch always leads our runs....


'Give it Another Go' Ballet Class

On Saturday, we hosted our first event as part of our ‘Give it Another Go’ campaign. We’ve been overwhelmed by the responses we’ve received from women who’ve identified with our story of not being the ‘sporty girl’ at school, so we decided to start a campaign to address this. It’s so sad to hear people say they can’t do things. We call can. Maybe we wont be the fastest, strongest or most flexible, but we can still run that 10k, hold that yoga pose and handle any crazy workout that comes our way...