Whether you’re gambling online, in a casino or at the track, all forms of gambling involve taking a risk. It can be fun and exciting, but it can also be stressful and even harmful. The Responsible Gambling Council helps people manage the risks of gambling and supports those who are struggling.

Gambling involves placing a bet on the outcome of an event or game of chance, usually with money or something of value that has a low to moderate expected return. It can be a game of chance or skill, but it must be voluntary and involve the conscious assumption of risk (and loss). In addition, it is illegal to make bets on certain events, including sports games, without a licensed bookmaker.

While many people who gamble do not have a problem, the risk of developing gambling problems is higher in some groups. Men are more likely to become problem gamblers than women, and younger people are more at risk than older people. A person’s genetics and their family history are important factors, as are their childhood experiences. A person who is isolated or feeling bored can be attracted to gambling.

It’s estimated that 2.5 million adults (1%) meet the diagnostic criteria for a severe gambling disorder each year. And another 5-8 million (2-3%) would be considered to have mild or moderate gambling disorders. Problem gambling can be damaging to families and friends, and it can disrupt a person’s work or school life. It can also lead to a lack of income and other financial hardships.

Despite the stigma of gambling addiction, it’s important to know when you or someone you care about may have a gambling problem. The biggest step is admitting you have a problem, but it can be difficult to take. If you’re unsure, there are many resources available to help you, such as the National Council on Problem Gambling and Gamblers Anonymous.

There are also many ways to seek help, such as BetterHelp, an online therapy service that matches you with a therapist who can help with gambling addiction and other issues. You can take a free assessment and be matched with a therapist in as little as 48 hours. You can also call the helpline or visit a support group. The first step in overcoming a gambling addiction is acknowledging that you have one, and recognizing the potential harm it can cause to your mental health and relationships. Then, you can start the journey toward recovery. Good luck!