The Most Simple Health Tip

Did you know that up to 60% of your body is made up of water? Keeping hydrated is essential to living a healthy life. By simply drinking water you are helping your heart pump blood through the vessels more easily, which helps muscles move waste so they can work more efficiently.

Fun fact! Did you know your skin is the biggest organ? Drinking water first thing in the morning can kick starts your metabolism and gives you more energy than coffee or tea. And for all you mature women out there, water can take off up to 10 years on your face! When you are dehydrated your body pulls water from your tissues, which make you look older. Water keeps your skin moist and germs and irritants out. This means loss of dark shadows, red blotches and possibly even wrinkles. 

In the UK the tap water is of the highest standard, and is among the best in the world. We can turn on our taps and be sure it is safe, clean and refreshing. For more information on UK tap water go to:

At the Bella Kinesis HQ we keep jugs of water on our desks at all times.


Keep hydrating,

Shaleena & Roshni


What we’re listening to: TLC 'Waterfalls'

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