News — healthy eating

Good Life Eatery

We’ve been neglecting our blog! Three days of manning our Be:Fit and being on our feet really took it out if us and we were in desperate need of a break. Thanks to everyone who stopped by our stall, it was so nice to see so many friendly faces. From now on the blog will be back on schedule!

Last week we had lunch at Good Life Eatery with the lovely Caroline from a new activewear website, Copé Active, which is set to launch in June 2015. The eatery...

Review of 106 Baker St

Roshni and I pass 106 Baker St all the time, glaring into the restaurant since their food always looks amazing. We finally got to go this week and it was everything I had expected, the restaurant was cute and simple and the food was great. There was a mix of smaller tables and one large communal table.

Daniele Pampagnin, who is better known for TOZI in Victoria & former head chef at Shorditch House, founded the restaurant. All the ingredients are fresh and sourced locally from markets and everything is freshly made at the there and then.


Tanya’s Café in Chelsea

About a month ago a picture came up on my instagram feed of Tanya’s Café, from that moment I really wanted to try it. I followed them on instagram and everyday I would see the great things they were cooking and cute inspirational quotes and it only made me want to go more! So finally, we were meeting a friend in the area and naturally I suggested Tanya’s.

When we got there my expectations were high because I had been stalking them on social media for a while. The décor was...

Pesto Salmon with Couscous

Shaleena and I are always tinkering in the kitchen (well, Shaleena more than me) and the other day we came up with this awesome recipe for salmon! It's super simple but delicious and is perfect for a post-workout meal. 


2 salmon fillets
Wholewheat couscous
Sun blushed/dried tomatoes
Olive oil
Chilli flakes (optional)
Greek yoghurt
1 Lemon


1. Heat the oven to 180
2. Cover a baking tray with foil and place the salmon fillets on the tray
3. Lightly coat the salmon fillets in olive oil
4. Spread a thick layer of pesto onto the fillets
5. Sprinkle lightly with oregano and chilli flakes
6. Add a few sun-dried...